Don’t let anything stop you!
Our mission first and foremost is to consider the health of the athlete. Your health is your most valuable asset and your decision to entrust us with your health and fitness goals is never taken for granted. We endeavour to ensure that each client is properly and thoroughly assessed before working with us. Each client is provided with a customized program that is tailored for their specific needs and requirements.
Whether you are looking to build that muscle that you’ve never had, lose unwanted belly fat or step on stage we are here to help and guide you every step of the way!
How it works is so simple
Step 1: Calculate Your TDEE (daily calories required)
Macro Calculator
The macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. The macro calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros. We have added a few options in step 3 for those of you that like to manipulate your protein and fats. Scroll down to get started with the Macro Calculator now!Age:
Gender:
System:
Height:
ft
in
Weight:
lbs
Formula:
How would you describe your normal daily activities?
How many week days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
How intense is your exercise?
Step 2: Choose Your Goals (and pick your intensity)
Fat loss
1797
Calories/Day
Maintain
2246
Calories/Day
Bulking
2471
Calories/Day
Custom
Calories/Day
Suggested 15%
Aggressive 20%
Reckless 25%
Aggressive 20%
Reckless 25%
Same as TDEE
Cautious 5%
Text Book 10%
Aggressive 15%
Text Book 10%
Aggressive 15%
Enter Your Own
Step 3: Select Your Nutrition Plan (we suggest Balanced)
Choose Plans
1.00 grams per lb. of body weight
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.35 grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE.
Step 4: Your Results
| CARBS | PROTEIN | FAT | FIBER | CALORIES | |
| GRAMS per day | 280.3 | 0 | 0 | 0 - 0 | 1121 |
| GRAMS per meal | 93.4 | 0 | 0 | 0 - 0 | 374 |
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